You need patience to enjoy the benefits of tai chi.
The movements of tai chi are slow, relaxed and fluid. If you do not do it in such a measured manner, your tai chi may end up an uncontrolled dance. It may not, as a result, be able to help you achieve the tai chi health benefits that you want, such as healing and body strengthening effects.
Thinking you body as if a plant. It needs time and patience to nurture. The 'tai chi chih' generated as a result of the measured movements are the water and fertilizer that make you strong.
