Taichi is often associated with old men and women doing the exercise in parks.
This biased stereotype has projected a wrong image, and deprived many younger people from benefiting from it.
Taichi chuan is an exercise that promotes the circulation of our internal energy. It tones our body. It promotes bodily balance. It improves flexibility. It prevents illnesses. It brings forth many benefits!
Such benefits are not only needed by the elderly, but the younger people as well.
I started practising the art in my twenties, and have not regreted a bit for doing so. It has helped me overcome some early health problems, and made me so much stronger phisically and mentally.
I am sure you will enjoy the tai chi exercises too!
